Why Do Dogs Get the Zoomies? (And Should You Be Worried?)

Most dog owners have seen it—the moment their calm pup suddenly erupts into a flurry of high-speed laps around the yard, wild spins on the spot, or erratic dashes through the living room furniture. These sudden bursts of energy are often referred to as zoomies, but what exactly causes them? Are they normal? And can things like weather, breed, or environment play a role?

At Jordan Dog Training, we get this question a lot. Let’s dive into the what, why, and when of zoomies, explore common triggers (including some you may not have thought of), and share how to manage them safely.

What Are Zoomies?

Zoomies is the casual term for Frenetic Random Activity Periods (FRAPs). It’s that unmistakable behaviour where your dog suddenly bolts into action—running in circles, dodging invisible obstacles, play-bowing mid-stride, or darting around with eyes full of glee (or mischief!).

Zoomies are usually short, intense, and completely normal. They’re your dog’s way of blowing off steam, releasing excess energy, or expressing joy and playfulness.

Are Zoomies Normal?

Yes—zoomies are a perfectly natural canine behaviour. Most dogs, especially puppies and young adults, will experience them regularly. Even senior dogs can still surprise you with a quick burst of energy now and then.

The key is to observe the context and frequency. If zoomies are happening constantly or at inappropriate times, it may signal a need for more structured exercise, enrichment, or help managing excitement levels.

Common Triggers for Zoomies

While zoomies often appear spontaneous, there’s usually a pattern or trigger behind the madness. Here are some of the most common causes:

1. Build-up of Physical or Mental Energy

If your dog hasn’t had enough exercise or stimulation during the day, zoomies might be their way of releasing that pent-up energy all at once.

2. The “Witching Hour” – Late Afternoon/Evening Zoomies

Puppies in particular often get a second wind in the early evening—sometimes referred to as the “witching hour.”

3. After a Bath or Grooming Session

Dogs often get zoomies straight after a bath, either from excitement, relief, or the desire to “shake it off.”

4. After Pooping

This one’s surprisingly common. Post-poop zoomies may be a physical response to relief or a fun little ritual.

5. Excitement or Anticipation

Seeing the lead, hearing “walkies,” or welcoming a beloved human home can all trigger zoomies.

6. Stress Relief

Some dogs zoom after a trip to the vet or completing a challenging training session.

7. Social Stimulation

After high-energy socialising—like a playdate, dog park visit, or puppy preschool—zoomies may help burn off lingering excitement.

8. Change in Routine or Environment

Disrupted routines or new surroundings can be mentally stimulating (or overstimulating), prompting zoomies.

Does Weather Play a Role?

Yes—weather can absolutely influence when and how dogs get the zoomies.

• Rainy days often lead to built-up energy and post-rain zoomie sessions.
• Cooler weather generally boosts energy levels—expect more zooming in winter.
• Hot weather slows most dogs down—zoomies may happen later in the evening once things cool down.
• Wind and storms can overstimulate some dogs, triggering frantic movement or restlessness.

Do Some Breeds Zoom More Than Others?

Yes—some breeds are more prone to zoomies due to their energy levels and play style.

• Working breeds (Border Collies, Kelpies, Cattle Dogs) often need more structured outlets or they’ll create their own fun!
• Toy breeds may have short, sharp zoomie bursts.
• Sighthounds like Greyhounds and Whippets are famous for their “zoom and crash” routine—short, intense sprints followed by long naps.
• Bulldogs and brachycephalic breeds may have lower energy overall, but can still get the zoomies in short bursts (watch the heat and their breathing).

Remember, every dog is an individual—breed tendencies help, but your dog’s personality, routine and lifestyle all play a part.

What If You Have More Than One Dog?

In multi-dog households, zoomies can quickly become a group activity! It can be hilarious—or chaotic.

• Some dogs will join in and chase, while others may be confused or even overwhelmed.
• Always supervise multi-dog zoomies to make sure everyone is comfortable.
• If play escalates into tension, calmly redirect the group to something more structured like a scatter feed or basic obedience.

Are Zoomies Linked to Training or Behaviour?

Yes—in some cases, dogs zoom to release emotional energy built up during training sessions or after moments of restraint.

You might notice zoomies:

• After a focused learning session
• During crate training breaks
• After impulse control work (like practising “stay”)

That’s not a bad thing—it’s just your dog shaking off stress or excitement. If zoomies are becoming disruptive during training, shorten the session, end on a win, and offer a toy or scent game as a calm decompressor.

When Should You Be Concerned?

Zoomies are usually harmless, but you should pay closer attention if:

• They happen excessively throughout the day
• They result in injury (to dog or human!)
• They’re accompanied by anxious or compulsive behaviours
• Your dog seems “possessed” or out of control and can’t settle down afterward

In these cases, speak to a vet or qualified behaviourist. There may be underlying stress, anxiety, unmet needs, or even a health condition contributing to the behaviour.

Tips for Managing Zoomies Safely

• Anticipate high-energy times and make sure your dog is in a safe space.
• Use non-slip mats indoors to prevent injury.
• Redirect gently if your dog is about to crash into furniture or small children.
• Don’t punish zoomies—they’re natural and shouldn’t be scolded.
• Balance daily enrichment so zoomies don’t become the main outlet for energy.

Supporting Calm and Balance

Zoomies are one of the most joyful, comical, and endearing parts of living with dogs. They give us insight into how our dogs are feeling—and remind us that life is better with a little zoom in it.

That said, a dog who’s constantly wound up, hard to settle, or over-aroused may need support. That’s where our team at Jordan Dog Training can help.

Our positive, reward-based training programs are designed to build calm, confident dogs who can self-regulate and enjoy life to the fullest—zoomies and all.

We also stock a range of natural enrichment treats, chews, and calming tools in our online store to support balanced behaviour from the inside out.

Final Thoughts

Zoomies are a window into your dog’s emotional world. Whether it’s a release of pent-up energy, a joyful burst of excitement, or a reaction to overstimulation, they’re one of the many ways dogs communicate how they’re feeling.

As long as they’re safe and occasional, let your dog enjoy the moment. And if zoomies are becoming a challenge, we’re here to help—with expert support, training guidance, and a deep understanding of what makes dogs tick.

Visit our searchable blog for more real-life dog advice, or follow us on Facebook to see how we turn even the most zoom-happy pups into well-mannered companions.

Disclaimer: The information provided in this blog is intended as general guidance and is based on our experience as dog trainers and behaviourists. It is not veterinary advice and should not replace consultation with a qualified veterinarian. If you have any concerns about your dog’s health, wellbeing, or mobility, we always recommend speaking with your vet to ensure the best care for your dog.