Early waking can be difficult, especially when everyone is tired. Start by checking what your puppy needs rather than assuming they have slept too much during the evening.
Do not keep a tired puppy awake
Allow daytime and evening naps. Trying to exhaust a puppy or stop them sleeping can make settling harder. Offer suitable activity when they are awake, then a comfortable place to rest.
Check toilet needs and comfort
A young puppy may need an overnight toilet trip. Respond calmly, offer the opportunity and return to a quiet resting setup. Do not restrict ordinary drinking water to try to prevent waking, unless your vet has given individual instructions.
Check light, household noise, temperature and whether the puppy is comfortable with the distance from you. In a new home, having a resting place nearby may help while you gradually build confidence.
A smaller space is not automatically better
Crate training is not for every dog. A bed, suitable pen or puppy-safe room may be appropriate. Introduce the arrangement gradually and do not leave a puppy to panic in confinement.
Adjust gradually
Keep a simple record of sleep, meals and toilet breaks. Look for patterns and make manageable changes. There is no promise that a particular routine will make every puppy sleep until 7 am.
Persistent distress, sudden changes or signs of illness need veterinary advice. Our puppy sleep guide and Puppy Setup sessions can help with practical arrangements.
Further reading: Dogs Trust: first nights; Dogs Trust: rest and overtiredness.